Total of 48 servings. Your cost is only $1.75 per serving! This plan consists of 3 cans of your choice of any of the following Food For Life flavors: Chocolate, Vanilla, Strawberry, Eggnog, Cappuccino, Super Oats Cereal/Mix, Potato, Mushroom, Chicken, Tomato. 3 of our individually packaged Cambridge in easy to carry pouches. (flavors may vary) Plus 1 shaker/tumbler, support literature and helpful information to start your program and tips on how to live a healthier lifestyle to help you achieve your weight loss goal!