Physical Activity

Physical activity is important to be fit for life, yet in our modern world, it is no longer an automatic part of everyday work life. To achieve and maintain a healthy lifestyle, it is important to include a program of physical activity. The most sensible physical activity program is an integrated system of aerobics, stretching, muscle building, and toning to build endurance, flexibility, and strength. Other benefits of physical activity are health promoting benefits such as conditioning of the heart and lungs as well as the psychological benefits of stress reduction, and a sense of well-being. Some physical activities accomplish more of this than others, but the best activity is the one you like doing, because you'll do it!

For individuals who have not been exercising regularly, or for those who are overweight, walking is one of the best ways to get started in a physical activity program. It does not require special facilities or equipment other than good, comfortable shoes. Walking briskly for 30-45 minutes, three times a week, will provide the same benefits as other aerobic activities.

Physical activity will help shape, tone and firm, while you increase flexibility and build strength in both the upper and lower body. When used properly and regularly, working with a personal Trainer or an exerciser of your choice will bring immeasurable rewards in terms of improved looks, health, and confidence.

Regular physical activity can offset the diet-related decrease in metabolism. Activity raises our metabolism, which, in turn, increases weight loss up to 10% over dieting alone. Not only do you burn more calories while exercising, but you also continue to burn calories at the accelerated rate even while resting following the exercise.

Note: Because your body undergoes some physiological adjustments during the first few days while on a low calorie weight loss program, you should not overexert yourself. It is advisable to consult your physician when beginning any exercise program.